l am Linda and I want to make mindfulness available to all by bringing it to your home, your workplace or in my friendly Southbourne and Westbourne groups, providing a sense of community to deeply support your practice. I whole-heartedly believe embracing mindfulness can help you to live a more relaxed and grounded life.
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.
I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....
Mindful life Bournemouth offers a variety of mindfulness classes, and workshops. BOOK NOW !
Women's Mindfulness for Confidence & Calm, Friday mornings 9.45-11.30am ( max 4 ladies) session includes meditation, mindful movement, breathwork, cacao and sharing, with a recording of the practices to use at home. Block of 4 sessions £105. From my home Westbourne area. Next block starts 13th Sept 2024. For a taste of what these blocks offer, I also have a ladies mindfulness morning at my home on 19th September 2024 9.30 til12 (mini retreat morning just £28) BOOK NOW
Full day Womens' Letting Go into Autumn' retreat day (10-4.30) @The Happy River Retreat, Saturday 12th October 2024.The day will include meditation, journalling, breathwork cacao, a mindful forest walk and an hour of mindful art . The day includes delicious, healthy lunch and sweet treat by Vamos Kitchen. £100 for this beautiful full day of Self-Care BOOK NOW
Mindfulness Evenings @The Amethyst Cave Southbourne. Fortnightly Wednesdays starting Sept 11th 7.30-8.45pm. The September 11th evening will focus on 'Intention Setting'. Journaling, breathwork, cacoa and a powerful meditation to deeply let go and visualise your most Authentic self. £15 for 1 or SPECIAL OFFER £25 for 2, DM me to book
Weekly ZOOM sessions Thursday evenings 8pm-9pm, small friendly group. All Welcome. £6- £8 pay as you feel. (Contact for more details)
Monthly Sauna, Sea dip & Meditate sessions @thesaltwatersauna (£28 ) DM me for next date
1-to-1 Mindfulness sessions or Hypnotherapy and NLP (block of 4). To release anxieties, change negative habits and help with fears or self-limiting beliefs. I have a space for 2 new clients from Sept 2024 DM me to book a free 20-minute discovery call, mindfullifebournemouth@gmail.com. I specialise in anxiety/ stress relief and hypnotherapy for cancer patients ( I work one day a week at Wessex Cancer Support)
“It was amazing to be taught by Linda the art of mindfulness in the workplace, it opens your mind to ways of reacting to situations calmly and appropriately without anger. This has helped me in so many ways I am so thankful for being introduced to this way of living, it’s changed my life!” Bernadette Jones