Mindful Life Bournemouth
Mindfulness & Hypnotherapy
Welcome, my name is Linda and I want to help you to ground, breathe and feel you again.
Come and have a taste of mindfulness on my weekly zoom group 8-9pm on Thursday evenings. Join me from the comfort of my home in Alum Chine for a personalised block (usually 4-6 sessions) of hypnotherapy sessions to make the changes you want to see in your life or mindfulness sessions to improve your self-awareness, focus and presence. I also run women’s mindfulness 1 to1s, courses and mini retreat mornings with ceremonial cacao at home on weekday mornings.
If you want to go further, you can treat yourself to a full day retreat to totally shift gear from the constant doing mode into a full day of simply being, allowing you to fully immerse yourself in the mindfulness practices (breathwork, meditation, journalling, mindful walking in nature, sound/ voicework) so you can connect with yourself, others and nature and remind yourself of your true intentions beneath all the busyness of life.
Exercise your nervous system with hot/cold exposure on my monthly Ladies ‘Sauna, Sea Dips & Meditate at the incredible Salt Water Sauna (Sandbanks) these sessions promise to leave you feeling grounded yet fully alive!
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
