9 December, 2024
Ladies Sauna, Sea dips & Meditate @ The Saltwater Sauna Sandbanks.
Join me to supercharge your day with a wonderful group of women, we meet outside the sauna at 8am, the session includes 65minutes at the incredible salt water sauna, we alternate between 10-15 minutes in sauna (with guided meditations) and sea dips, to RESET the whole nervous system and leave feeling grounded and empowered.
These are my favourite sessions of the month, we come alive as women, jumping and laughing in the waves and connecting in stillness in the sauna
We finish with a spicy tea and grounding practice on the beach. DM me for dates and to book your space. (next dates 21st June Solstice Special December 8.10am-9.45am Sandbanks( £28)
Womens' Mindfulness Mornings, Fridays 9.45-11.30am
A lovely group of ladies empowering one another to live with Confidence, Calm & Connection
Come and join us to Move, Breathe and Meditate. The session includes, breathwork, meditations, gentle movement and sound to help you to find balance in body/mind and take this out into life. We ground together, we share, we journal, we sip ceremonial cacao, I guide you in movement, chanting, meditations, breathwork, when the weather is good we occasionally finish with a stroll through alum chine.
This is a really intimate session, max 4 ladies so booking and payment is taken in advance. This session is truly good for the soul. Slow down, settle your nervous system and find balance in the midst of the business of life.. DM me to book, £105 for block of 4. Next Block June/July 2025 linda@mindfullifebournemouth.com
Mindfulness Retreat Day with gentle Qigong 31st August 10-4, at The Happy River Retreat (Next date letting go retreat 18th October The Retreat New Forest) BOOK HERE
Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self in at the beautiful Happy River Retreat Wareham Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
- a grounding/ settling meditation
- Breathwork
- Gentle mindful movement
- a deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
- Delicious healthy vegan lunch and sweet treat and hot drinks throughout the day
- Time for mindful reflection and guided journaling/ intention setting
- Mindful walking in Nature
- Gentle Qigong in nature
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 14. £110 for this day of pure connection BOOK HERE
Women's Circle at The Amethyst Cave Southbourne 2-5pm Sat 5th July
Join us for a beautiful afternoon of yoga, meditation and sound to sow some seeds of ease and joy for summer. This afternoon are always such a delight to host with Shanti (owner of the amethyst cave). We finish with a tea, healthy sweet treat and an angel card pull. You will leave this feeling so nourished and RESET. Just £45, Email me to book mindfullifebournemouth@gmail.com
1-to-1 Therapy Sessions
Block of 4 sessions to address a specific issue using tools from Hypnotherapy, NLP & Mindfulness (Release, Relearn & Rewire)
Issues could include~ overeating/drinking, unhealthy habits, overworking, feeling constantly on fight/flight (panic attacks), social anxiety, phobias, IBS, insomnia, £260. To book a free 20 minute consultation DM me Linda@mindfullifebournemouth.com
Mindfulness-based 1-to 1 sessions for calm £55 per session at my home or yours. £210 for a block of 4 to learn my mindfulness toolkit, with recordings to practice at home.
