Welcome, my name is Linda and I want to help you to ground, breathe and feel you again.
Come and have a taste of mindfulness on my weekly zoom group 8-9pm on Thursday evenings. Join me from the comfort of my home in Alum Chine for a personalised block (usually 4-6 sessions) of hypnotherapy sessions to make the changes you want to see in your life or mindfulness sessions to improve your self-awareness, focus and presence. I also run women’s mindfulness 1 to1s, courses and mini retreat mornings with ceremonial cacao at home on weekday mornings.
If you want to go further, you can treat yourself to a full day retreat to totally shift gear from the constant doing mode into a full day of simply being, allowing you to fully immerse yourself in the mindfulness practices (breathwork, meditation, journalling, mindful walking in nature, sound/ voicework) so you can connect with yourself, others and nature and remind yourself of your true intentions beneath all the busyness of life.
Exercise your nervous system with hot/cold exposure on my monthly Ladies ‘Sauna, Sea Dips & Meditate at the incredible Salt Water Sauna (Sandbanks) these sessions promise to leave you feeling grounded yet fully alive!
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....
Mindful life Bournemouth offers a variety of mindfulness classes, and workshops. BOOK NOW !
Ladies Sauna, Sea dips & Meditate @ The Saltwater Sauna Sandbanks.
Join me to supercharge your day with a wonderful group of women, we meet outside the sauna at 8am, the session includes 65minutes at the incredible salt water sauna, we alternate between 10-15 minutes in sauna (with guided meditations) and sea dips, to RESET the whole nervous system and leave feeling grounded and empowered.
These are my favourite sessions of the month, we come alive as women, jumping and laughing in the waves and connecting in stillness in the sauna
We finish with a spicy tea and grounding practice on the beach. DM me for dates and to book your space. (next dates 21st June Solstice Special December 8.10am-9.45am Sandbanks( £28)
Womens' Mindfulness Mornings, Fridays 9.45-11.30am
A lovely group of ladies empowering one another to live with Confidence, Calm & Connection
Come and join us to Move, Breathe and Meditate. The session includes, breathwork, meditations, gentle movement and sound to help you to find balance in body/mind and take this out into life. We ground together, we share, we journal, we sip ceremonial cacao, I guide you in movement, chanting, meditations, breathwork, when the weather is good we occasionally finish with a stroll through alum chine.
This is a really intimate session, max 4 ladies so booking and payment is taken in advance. This session is truly good for the soul. Slow down, settle your nervous system and find balance in the midst of the business of life.. DM me to book, £105 for block of 4. Next Block June/July 2025 linda@mindfullifebournemouth.com
Mindfulness Retreat Day with gentle Qigong 31st August 10-4, at The Happy River Retreat (Next date letting go retreat 18th October The Retreat New Forest) BOOK HERE
Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self in at the beautiful Happy River Retreat Wareham Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 14. £110 for this day of pure connection BOOK HERE
Women's Circle at The Amethyst Cave Southbourne 2-5pm Sat 5th July
Join us for a beautiful afternoon of yoga, meditation and sound to sow some seeds of ease and joy for summer. This afternoon are always such a delight to host with Shanti (owner of the amethyst cave). We finish with a tea, healthy sweet treat and an angel card pull. You will leave this feeling so nourished and RESET. Just £45, Email me to book mindfullifebournemouth@gmail.com
1-to-1 Therapy Sessions
Block of 4 sessions to address a specific issue using tools from Hypnotherapy, NLP & Mindfulness (Release, Relearn & Rewire)
Issues could include~ overeating/drinking, unhealthy habits, overworking, feeling constantly on fight/flight (panic attacks), social anxiety, phobias, IBS, insomnia, £260. To book a free 20 minute consultation DM me Linda@mindfullifebournemouth.com
Mindfulness-based 1-to 1 sessions for calm £55 per session at my home or yours. £210 for a block of 4 to learn my mindfulness toolkit, with recordings to practice at home.
Working with Linda has been life changing! I wanted to introduce meditation into my life, but didn't know where to start but knew I wanted to work with someone, and Linda was that person I had been searching for. I've loved every minute of my meditation sessions with Linda, she's been absolutely amazing. Thank you!