Do you want a more positive, productive emotionally resilient and focused workforce?Do you want to reduce staﬀ absenteeism and increase overall job satisfaction/engagement and promote better workplace relations? Do you want to fuel creativity and innovation by giving employees some crucial headspace?
Mindful Life Bournemouth oﬀers half day and full day Mindfulness trainings, or an Accredited, 8 week course in MBSR (Mindfulness-Based Stress Reduction) delivered weekly as 8 x 1 hour sessions in the lunch break. The course teaches delegates a sustainable skills toolkit to help them cope with stress and anxiety.
Reduced costs of staﬀ absenteeism and turnover
Greater resillience in recovering from negative mental states
Increased memory, and ability to focus on the task at hand
Enhanced employer/ emplyee and client relationships
“The Mindfulness at Work sessions that Linda ran at Old Mutual Wealth have helped me greatly in both work and personal life. Being encouraged to be aware of my surroundings and actions in an accepting and open way has helped me to stay driven through some very challenging and unsettling times.” Neil Tew, Mindfulness at work 8 week Course