Mindfulness: Wednesday Wellness Group @ Bar Beyond West Cliff. Weekly group from 7-8.15pm.
Suitable for all. One hour of practice followed by a mini spicy tea and a chat to connect and soak up the benefits of the practice
The session will include a guided meditation to settle with your body and breath, some gentle mindful movement and breathwork for around 20 minutes followed by a deeply relaxing body scan meditation or visualisation to let go of the tensions of the week.
A lovely group of people. Message me if you have any questions about the session or to book your place, £10 per session or £45 for a block of 5 x
Thursday Women's Meditate, Move & Breathe @ Shiva Shakti, Weekly 5.45-6.45pm
A lovely group of ladies empowering one another to live with Confidence & Calm
Come and join us to Move, Breathe and Meditate. The session includes; 10-minutes arriving with body and breath, 20-minutes of gentle, mindful yoga and a deep relaxation for 30 minutes letting go of all tensions of the week in to the heated floor beneath you. The session includes music, stories and poems.
This is a really intimate studio, max 5 ladies so booking and payment is taken in advance. This session is truly good for the soul x
Retreat Morning@ The Retreat New Forest Saturday 9th April & 21st May 9.45AM-12.45PM
Submerse yourself in a full Morning of nourishing Mindfulness practice, gentle movement and breathwork.
£37.50 including refreshments and healthy, vegan sweet treat. DM me to book on
Mindfulness Retreat Days @ The Retreat New Forest 10 til 4pm
Suitable for all levels. £70 for full day of guidance, including delicious plant-based lunch, afternoon treat and hot drinks. BOOK HERE
Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self at the beautiful building and grounds of The Retreat New Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
- a grounding/ settling meditation
- Breathwork
- Gentle mindful movement
- followed by a deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
- Guided mindfulness visualisations, to ground, let go and release what no longer serves.
- Mindful walking with guidance indoors and freer mindful walking outdoors connecting to nature (weather permitting) or a
- A closing sitting practice of loving kindness and gratitude.
- Time for mindful reflection and guided journaling
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 12 so please email me if you want me to save you a space or BOOK HERE
