Ladies Sauna, Sea dips & Meditate @ The Saltwater Sauna Sandbanks. £28
Join me to supercharge your day with a wonderful group of women, we meet outside the sauna at 9.10, the session includes 65minutes at the incredible salt water sauna, we alternate between 10-15 minutes in sauna (with guided meditations) and sea dips, to RESET the whole nervous system and leave feeling grounded and empowered.
These are my favourite sessions of the month, we come alive as women, jumping and laughing in the waves and connecting in stillness in the sauna
We finish with a spicy tea and grounding practice on the beach. DM me for dates and to book your space. (next date mon 20th May 12-1.30pm .. Monday Special £23)
Womens' Mindfulness Mornings, Fridays 9.45-11.15am
A lovely group of ladies empowering one another to live with Confidence, Calm & Connection
Come and join us to Move, Breathe and Meditate. The session includes, breathwork, meditations and NLP techniques to help you to find balance in body/mind and take this out into life. We ground together, we share, we journal, we sip ceremonial cacao, I guide you in movement, chanting, meditations, breathwork, when the weather is good we occasionally finish with a stroll through alum chine.
This is a really intimate session, max 4 ladies so booking and payment is taken in advance. This session is truly good for the soul. Slow down, settle your nervous system and find balance in the midst of the business of life.. DM me to book linda@mindfullifebournemouth.com
Mindfulness Retreat Days 'Womens Self-love Retreat @ Happy River 9.30 til 4pm, 22nd June 2024 BOOK HERE
Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self in the beautiful natural environment of Happy River Retreat (Wareham Forest). This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
- a grounding/ settling meditation
- Breathwork
- Gentle mindful movement
- a deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
- Cacao and a healing chant as women
- Delicious healthy lunch and sweet treat served by Gilly of Wylde Green Kitchen
- Time for mindful reflection and guided journaling
- Guided mindfulness visualisations, to ground, let go and release what no longer serves.
- A mindful stroll in Wareham forest, (barefoot optional) To truly submerse yourself in nature without distraction
- A closing sitting practice of loving kindness and gratitude.
- Optional forest sauna and cold plunge to close the day
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 11 BOOK HERE
1-to-1 Therapy Session's
Block of 4 sessions to address a specific issue using tools from Hypnotherapy, NLP & Mindfulness (Release, Relearn & Rewire)
Issues could include~ overeating/drinking, unhealthy habits, overworking, feeling constantly on fight/flight (panic attacks), social anxiety, phobias, IBS, insomnia, £250. To book a free 20 minute consultation DM me Linda@mindfullifebournemouth.com
Mindfulness-based 1-to 1 sessions for calm £50 per session at my home or yours
