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Mindfulness Workshops & Retreats

In this busy World where spare time can be short, I have something suitable for everyone. Come and dip your toe into mindfulness at my fortnightly, drop-in, 'Mindfulness and Tea' session at a cosy, vintage coffee house, in Westbourne held on Thursday evenings. Alternatively, 'Wake up and meditate' on Wednesday mornings is an intimate, women's group held at Shiva Shakti studio. I also hold a monthly workshop at The Amethyst Cave studio, which allows you to delve a little deeper into the practice.

Each monthly session has a unique theme and includes 15-minutes of gentle yoga stretches followed by a longer, lying down guided meditation, allowing you to let go of stresses and strains into the heated floor beneath you. We finish with a warming tea and yummy vegan treat. My retreat afternoons and whole day retreats allow you to immerse yourself fully in the core mindfulness practices and totally shift gear from the constant doing mode, into a day of SIMPLY BEING! Scroll down to read more about sessions currently available.

View of inside the room
View onto the garden
Relaxation room
Mats on the floor

New Year, New Mindset package - SPECIAL OFFER
6 x 1-to-1, 75 minute sessions, for £180 (usual price £210)

This 6-week Mindfulness course will teach you how to shift gear from the constant, fast-paced doing mode to a calmer, more present ‘being’ mode. It will show you how to practice the skills of mindfulness of breath, mindful communication, mindful eating/drinking and mindful movement.

Mindfulness of breath
Simple breathing techniques to ground you in the present when you are becoming anxious or overwhelmed.

Mindful communication
How to become more aware of your hard-wired, reactive habits, opening up a possibility of an alternative = responding mindfully.

Mindful eating/drinking
Increase awareness of how you are fuelling your body and how it really makes you feel.

Mindful movement
How to drop down from the whirlwind of your mind and to step into your body and listen to its messages.

I will bring all necessary equipment and come to you, in the comfort of your own home. Reading materials and recorded mindfulness practices will be provided with this course to help you on your journey to begin 2020 with a new mindset.

BOOK YOUR PLACE NOW.

Come along and join me....

Mindfulness: Wednesday Wellness Group @ Bar Beyond West Cliff. Weekly group from 7-8.15pm. 

Suitable for all. One hour of practice followed by a mini spicy tea and a chat to connect and soak up the benefits of the practice

The session will include a guided meditation to settle with your body and breath, some gentle mindful movement and breathwork for around 20 minutes followed by a deeply relaxing body scan meditation or visualisation to let go of the tensions of the week. 

A lovely group of people. Message me if you have any questions about the session or to book your place, £10 per session or £45 for a block of 5 x


 


Thursday Women's Meditate, Move & Breathe @ Shiva Shakti, Weekly 5.45-6.45pm

A lovely group of ladies empowering one another to live with Confidence & Calm

Come and join us to Move, Breathe and Meditate. The session includes; 10-minutes arriving with body and breath, 20-minutes of gentle, mindful yoga and a deep relaxation for 30 minutes letting go of all tensions of the week in to the heated floor beneath you. The session includes music, stories and poems.

This is a really intimate studio, max 5 ladies so booking and payment is taken in advance. This session is truly good for the soul x

 

 


Retreat Morning@ The Retreat New Forest Saturday 9th April & 21st May 9.45AM-12.45PM

Submerse yourself in a full Morning of nourishing Mindfulness practice, gentle movement and breathwork.

£37.50 including refreshments and healthy, vegan sweet treat. DM me to book on 

 

Mindfulness Retreat Days @ The Retreat New Forest 10 til 4pm

Suitable for all levels. £70 for full day of guidance, including delicious plant-based lunch, afternoon treat and hot drinks. BOOK HERE

Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self at the beautiful building and grounds of The Retreat New Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.

 

  • a grounding/ settling meditation
  • Breathwork
  • Gentle mindful movement
  • followed by a  deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
  • Guided mindfulness visualisations, to ground, let go and release what no longer serves.
  • Mindful walking with guidance indoors and freer mindful walking outdoors connecting to nature (weather permitting) or a 
  • A closing sitting practice of loving kindness and gratitude. 
  • Time for mindful reflection and guided journaling 

 

You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 12 so please email me if you want me to save you a space or BOOK HERE

What our clients say...

“Linda’s weekly mindfulness sessions in Westbourne are a wonderful gathering. Linda expertly leads us through several guided meditations. I find them hugely beneficial to relax, de-stress and recentre and would highly recommend them to anyone.” Emma Moon