In this busy World where spare time can be short, I have something suitable for everyone. Come and dip your toe into mindfulness at my fortnightly, drop-in, 'Mindfulness and Tea' session at a cosy, vintage coffee house, in Westbourne held on Thursday evenings. Alternatively, 'Wake up and meditate' on Wednesday mornings is an intimate, women's group held at Shiva Shakti studio. I also hold a monthly workshop at The Amethyst Cave studio, which allows you to delve a little deeper into the practice.
Each monthly session has a unique theme and includes 15-minutes of gentle yoga stretches followed by a longer, lying down guided meditation, allowing you to let go of stresses and strains into the heated floor beneath you. We finish with a warming tea and yummy vegan treat. My retreat afternoons and whole day retreats allow you to immerse yourself fully in the core mindfulness practices and totally shift gear from the constant doing mode, into a day of SIMPLY BEING! Scroll down to read more about sessions currently available.
This 6-week Mindfulness course will teach you how to shift gear from the constant, fast-paced doing mode to a calmer, more present ‘being’ mode. It will show you how to practice the skills of mindfulness of breath, mindful communication, mindful eating/drinking and mindful movement.
Mindfulness of breath
Simple breathing techniques to ground you in the present when you are becoming anxious or overwhelmed.
How to become more aware of your hard-wired, reactive habits, opening up a possibility of an alternative = responding mindfully.
Increase awareness of how you are fuelling your body and how it really makes you feel.
How to drop down from the whirlwind of your mind and to step into your body and listen to its messages.
I will bring all necessary equipment and come to you, in the comfort of your own home. Reading materials and recorded mindfulness practices will be provided with this course to help you on your journey to begin 2020 with a new mindset.
Suitable for all. One hour of practice followed by a mini spicy tea and a chat to connect and soak up the benefits of the practice
The session will include a guided meditation to settle with your body and breath, some gentle mindful movement and breathwork for around 20 minutes followed by a deeply relaxing body scan meditation or visualisation to let go of the tensions of the week.
A lovely group of people. Message me if you have any questions about the session or to book your place, £10 per session or £45 for a block of 5 x
A lovely group of ladies empowering one another to live with Confidence & Calm
Come and join us to Move, Breathe and Meditate. The session includes; 10-minutes arriving with body and breath, 20-minutes of gentle, mindful yoga and a deep relaxation for 30 minutes letting go of all tensions of the week in to the heated floor beneath you. The session includes music, stories and poems.
This is a really intimate studio, max 5 ladies so booking and payment is taken in advance. This session is truly good for the soul x
Submerse yourself in a full Morning of nourishing Mindfulness practice, gentle movement and breathwork.
£37.50 including refreshments and healthy, vegan sweet treat. DM me to book on
Suitable for all levels. £70 for full day of guidance, including delicious plant-based lunch, afternoon treat and hot drinks. BOOK HERE
Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self at the beautiful building and grounds of The Retreat New Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 12 so please email me if you want me to save you a space or BOOK HERE
“Linda’s weekly mindfulness sessions in Westbourne are a wonderful gathering. Linda expertly leads us through several guided meditations. I find them hugely beneficial to relax, de-stress and recentre and would highly recommend them to anyone.” Emma Moon