l am Linda and I want to make mindfulness available to all by bringing it to your home, your workplace or in my friendly Southbourne and Westbourne groups, providing a sense of community to deeply support your practice. I whole-heartedly believe embracing mindfulness can help you to live a more relaxed and grounded life.
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.
I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....
Woosters of Westbourne 'Mindfulness and Tea Evening' 6.45pm to 8.15pm, Thursday 5th March 2020 BOOK NOW
Amethyst Cave Southbourne 'Friday Mindfulness Bliss' 8pm-9pm, 13th March
Shiva Shakti 'Wake up and Meditate', womens meditation group (max. 5 people), 4th March 2020 BOOK NOW
Mindfulness Workshop for Self Love, Sunday 22nd March 2020, 7.30-9pm @ The Amethyst Cave BOOK NOW
Women's Afternoon Retreat to 'Nourish, Nurture & Renew' with yin yoga (by Claire Karian) and meditation, 2-5pm Sunday 29th March 2020 @ The Retreat New Forest
Full Day Retreat, 'Mindfulness and Qi Gong, Gaunt's House Wimbourne, 8th March 2020 BOOK NOW
“It was amazing to be taught by Linda the art of mindfulness in the workplace, it opens your mind to ways of reacting to situations calmly and appropriately without anger. This has helped me in so many ways I am so thankful for being introduced to this way of living, it’s changed my life!” Bernadette Jones