l am Linda and I want to make mindfulness available to all by bringing it to your home, your workplace or in my friendly Southbourne and Westbourne groups, providing a sense of community to deeply support your practice. I whole-heartedly believe embracing mindfulness can help you to live a more relaxed and grounded life.
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.
I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....
Women's Mindfulness for Confidence & Calm, Friday mornings 9.45-11.30am ( max 4 ladies) session includes meditation, mindful movement, breathwork, cacao and sharing, with a recording of the practices to use at home. Block of 4 sessions £105. From my home Westbourne area. Next block starts 1st March. BOOK NOW
Full day Mindfulness Retreat with breathwork, sauna and cold dip (9.30-4) @The Happy River Retreat, Saturday 13th April 2024. I will run this connected, calm yet empowering day with my husband Stuart Ward of Nourishing Moves. The day includes delicious, healthy lunch and sweet treat £100 BOOK NOW
Weekly ZOOM sessions Thursday evenings 8pm-9pm, small friendly group. All Welcome. £6- £8 pay as you feel. (Contact for more details)
Monthly Sauna, Sea dip & Meditate sessions @thesaltwatersauna £28. DM me for next date
Message me if you wish to find more balance and grounding in life with a block of 1-to-1 sessions. I offer 1-to-1 Mindulness sessions or Hypnotherapy and NLP (block of 5). To release anxieties, change negative habits and help with fears or self-limiting beliefs. I have a space for a few new clients from end of Feb 2024 DM me for a free 20-minute discovery call firstname.lastname@example.org.
“It was amazing to be taught by Linda the art of mindfulness in the workplace, it opens your mind to ways of reacting to situations calmly and appropriately without anger. This has helped me in so many ways I am so thankful for being introduced to this way of living, it’s changed my life!” Bernadette Jones