Mindful Life Bournemouth

Mindfulness & Hypnotherapy

Welcome, my name is Linda and I want to help you to ground, breathe and feel you again.

Come and have a taste of mindfulness on my weekly zoom group 8-9pm on Thursday evenings. Join me from the comfort of my home in Alum Chine for a personalised block (usually 4-6 sessions) of hypnotherapy sessions to make the changes you want to see in your life or mindfulness sessions to improve your self-awareness, focus and presence. I also run women’s mindfulness 1 to1s, courses and mini retreat mornings with ceremonial cacao at home on weekday mornings.

If you want to go further, you can treat yourself to a full day retreat to totally shift gear from the constant doing mode into a full day of simply being, allowing you to fully immerse yourself in the mindfulness practices (breathwork, meditation, journalling, mindful walking in nature, sound/ voicework) so you can connect with yourself, others and nature and remind yourself of your true intentions beneath all the busyness of life.

Exercise your nervous system with hot/cold exposure on my monthly Ladies ‘Sauna, Sea Dips & Meditate at the incredible Salt Water Sauna (Sandbanks) these sessions promise to leave you feeling grounded yet fully alive!

“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn

Relieves stress, anxiety and physical pain

Increases sense of calm and overall well-being

Become calmer and more grounded

More headspace = increased productivity

Improves focus and concentration

Improves sleep quality

Improves emotional resilience

Enhances positivity and gratitude

Experience Mindfulness for yourself...

Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....

Mindfulness is for everyone

Book with us today!

Mindful life Bournemouth offers a variety of mindfulness classes, and workshops. BOOK NOW !

Special Offers

Click here to read more about our current special oﬀers at Mindfulness Bournemouth.

Mindfulness @ work

My mindfulness story

I live on the beautiful south coast with my family. Read more about my path into mindfulness.

Classes on now

Ladies Sauna, Sea dips & Meditate @ The Saltwater Sauna Sandbanks.

Join me to supercharge your day with a wonderful group of women, we meet outside the sauna at 8am, the session includes 65minutes at the incredible salt water sauna, we alternate between 10-15 minutes in sauna (with guided meditations) and sea dips, to RESET the whole nervous system and leave feeling grounded and empowered.

These are my favourite sessions of the month, we come alive as women, jumping and laughing in the waves and connecting in stillness in the sauna

We finish with a spicy tea and grounding practice on the beach. DM me for dates and to book your space. (next dates 14th December 8am-9.40am Sandbanks( £30) 0r 1st Jan 2025 7.45am til 9.30am Avon Beach (£35)

Womens' Mindfulness Mornings, Fridays 9.45-11.30am

A lovely group of ladies empowering one another to live with Confidence, Calm & Connection

Come and join us to Move, Breathe and Meditate. The session includes, breathwork, meditations, gentle movement and sound to help you to find balance in body/mind and take this out into life. We ground together, we share, we journal, we sip ceremonial cacao, I guide you in movement, chanting, meditations, breathwork, when the weather is good we occasionally finish with a stroll through alum chine.

This is a really intimate session, max 4 ladies so booking and payment is taken in advance. This session is truly good for the soul. Slow down, settle your nervous system and find balance in the midst of the business of life.. DM me to book, £105 for block of 4. Next Block Jan 2025 linda@mindfullifebournemouth.com

Mindfulness Retreat Days Intention Setting Retreat Jan 19th 2025, at the Retreat New Forest, with Lunch by Vegan Magda (Next date Self-Love Retreat 15th Feb) BOOK HERE

Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self in at the beautiful Retreat New Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.

a grounding/ settling meditation
Breathwork
Gentle mindful movement
a deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
Cacao and a healing chant as women
Delicious healthy lunch and sweet treat served by Vegan Magda
Time for mindful reflection and guided journaling/ intention setting
Guided mindfulness visualisations, to ground, let go and release what no longer serves.
Mindful walking in Nature

You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 14 BOOK HERE

1-to-1 Therapy Session's

Block of 5 sessions to address a specific issue using tools from Hypnotherapy, NLP & Mindfulness (Release, Relearn & Rewire)

Issues could include~ overeating/drinking, unhealthy habits, overworking, feeling constantly on fight/flight (panic attacks), social anxiety, phobias, IBS, insomnia, £350. To book a free 20 minute consultation DM me Linda@mindfullifebournemouth.com

Mindfulness-based 1-to 1 sessions for calm £55 per session at my home or yours

Mindfulness 1 to 1 course Review

Working with Linda has been life changing! I wanted to introduce meditation into my life, but didn't know where to start but knew I wanted to work with someone, and Linda was that person I had been searching for. I've loved every minute of my meditation sessions with Linda, she's been absolutely amazing. Thank you!