l am Linda and I want to make mindfulness available to all by bringing it to your home, your workplace or in my friendly Southbourne and Westbourne groups, providing a sense of community to deeply support your practice. I whole-heartedly believe embracing mindfulness can help you to live a more relaxed and grounded life.
“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn
Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.
I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.
Relieves stress, anxiety and physical pain
Increases sense of calm and overall well-being
Become calmer and more grounded
More headspace = increased productivity
Improves focus and concentration
Improves sleep quality
Improves emotional resilience
Enhances positivity and gratitude
Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....
Wednesday wellness session, Weekly mindfulness sessions, Bar Beyond West Cliff, 7 til 8.15pm every wednesday. Breathe, gently stretch/move for 15 minutes and then let go into a deeply relaxing meditation, finish with a chat and a mini spicey tea. £10 drop in £45 block of 5 BOOK NOW
Women's Mindfulness for Confidence & Calm, Returning soon
Mindfulness Morning Retreat, Next date to be announced shortly
Full Day Mindfulness, Breathwork & QiGong Retreat 'Keeping your Center in a Frantic Word' Mindfulness, Breathwork & QiGong Retreat. Hosted alongside the incredible Nourishing Moves.The Retreat New Forest 10am til 4pm, Saturday 16th July, £80 including all refreshments and delicious plant-based lunch (4 SPACES LEFT) BOOK NOW
Full Day Mindfulness Retreat, Next Date 15th Oct BOOK NOW
Weekly ZOOM sessions Thursday evenings 8pm-9pm, small friendly group. All Welcome(Contact for more details)
“It was amazing to be taught by Linda the art of mindfulness in the workplace, it opens your mind to ways of reacting to situations calmly and appropriately without anger. This has helped me in so many ways I am so thankful for being introduced to this way of living, it’s changed my life!” Bernadette Jones