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Mindful Life Bournemouth

Mindfulness to ground, breathe and be

Welcome

l am Linda and I want to make mindfulness available to all by bringing it to your home, your workplace or in my friendly Southbourne and Westbourne groups, providing a sense of community to deeply support your practice. I whole-heartedly believe embracing mindfulness can help you to live a more relaxed and grounded life.

“You can’t stop the waves but you can learn how to surf.” Jon Kabat-Zinn

Mind full or mindful?

Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.

How does it work?

I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.

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Relieves stress, anxiety and physical pain

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Increases sense of calm and overall well-being

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Become calmer and more grounded

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More headspace = increased productivity

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Improves focus and concentration

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Improves sleep quality

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Improves emotional resilience

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Enhances positivity and gratitude

Experience Mindfulness for yourself...

Here is a mindfulness taster guiding you to notice the breath, helping you to anchor in the present moment and quieten the busy mind. Take 5 minutes out and try it for yourself here....

Mindfulness is for everyone


Classes on now

Women's Mindfulness for Confidence & Calm,  Friday mornings 9.45-11.30am ( max 4 ladies) session includes meditation, mindful movement, breathwork, cacao and sharing, with a recording of the practices to use at home. Block of 4 sessions £105. From my home Westbourne area. Next block starts 1st March.  BOOK NOW

 

Full day Mindfulness Retreat with breathwork, sauna and cold dip (9.30-4) @The Happy River Retreat, Saturday 13th April 2024. I will run this connected, calm yet empowering day with my husband Stuart Ward of Nourishing Moves. The day includes delicious, healthy lunch and sweet treat £100. BOOK NOW

Weekly ZOOM sessions Thursday evenings 8pm-9pm, small friendly group. All Welcome. £6- £8 pay as you feel. (Contact for more details)

Monthly Sauna, Sea dip & Meditate sessions @thesaltwatersauna £28. DM me for next date

Message me if you wish to find more balance and grounding in life with a block of 1-to-1 sessions. I offer 1-to-1 Mindulness sessions or Hypnotherapy and NLP (block of 5). To release anxieties, change negative habits and help with fears or self-limiting beliefs. I have a space for a few new clients from end of Feb 2024 DM me for a free 20-minute discovery call mindfullifebournemouth@gmail.com.

 

What our clients say...

“It was amazing to be taught by Linda the art of mindfulness in the workplace, it opens your mind to ways of reacting to situations calmly and appropriately without anger. This has helped me in so many ways I am so thankful for being introduced to this way of living, it’s changed my life!” Bernadette Jones