Mindfulness and Hypnotherapy

What is Mindfulness?

Mindfulness is the practice of purposely focusing your attention on the present moment - and accepting it without judgment. This helps you to quieten the busy mind and spend less time stuck in the past or worrying about the future.

I will teach you simple meditation techniques and tools to become more aware of your present moment experiences; training your attention to focus on the breath, sensations in the body, sounds, thoughts and feelings. This can be very grounding and increases self-awareness, empowering you to respond mindfully rather than react automatically in times of stress.

What is Hypnotherapy?

In hypnosis you are in a deeply focussed yet relaxed state (it is just like being engrossed in your favourite film or book where you are so in to it you barely notice background distractions), I guide you to practice new ways of thinking, feeling and behaving (within the situations you find challenging/triggering in your daily life). You mentally rehearse meeting your challenges in a more balanced way. I record each hypnosis and you take it away and practice, practice, practice at home. It’s like a new skill you are learning. Until, you find that you can go out into the World and enter into situations you once found challenging with more balance, ease…. and even enjoyment!

This is the beauty of neuroplasticity (rewiring new healthy pathways in your mind), your brain learnt these protective, unhelpful patterns of behaviour over decades, or a lifetime and your brain can unlearn these patterns and habits so you can have a greater sense of wellbeing from which creativity, peace and joy can start to blossom again.

So this takes effort and practice, I cannot wave a magic wand and cure you, this process empowers you to make the change and this makes it a lasting change, not a temporary fix.

Recognise. Release. Relearn.

Rewire You can literally Recognise (unhelpful patterns), Release them, Relearn (new helpful patterns and Rewire your brain.

For more info please read my full blog.

Hypnotherapy Special Offer

1x 20-minute discovery call, plus 1x75min assessment +hypnotherapy session3x hypnotherapy 1-to-1 sessions with recordings of each session to practice at home for £280 (or £340 for a block of 5 sessions)

These sessions will help you to recognise your outdated/ unhelpful patterns, to reframe them and to relearn new more positive behaviours and ways of thinking so you can live with more balance and peace.

Hypnotherapy can help with all sorts of issues, addictive behaviours (food, drink, mobile phone) and unhelpful habits, social anxiety, low self-esteem, panic attacks, health anxiety, fears/ phobias, stress/ overwhelm, sleep disorders, unhealed issues from childhood, IBS , chronic pain and more.

Mindfulness Retreat Review

I always find time led by Linda incredibly cathartic and I learn lots of techniques for self-care. On her beautiful retreats she helps us to connect with nature and let go of what no longer serves. Her voice and her aura create such a calm and safe space for me. Linda’s retreats provide nourishing food for the belly and the soul, love, love, love!