Mindfulness @ Work

Do you want a more positive, productive emotionally resilient and focused workforce?

Do you want to reduce staff absenteeism and increase overall job satisfaction/engagement and promote better workplace relations?

Do you want to fuel creativity and innovation by giving employees some crucial headspace?

Mindful Life Bournemouth offers half day and full day Mindfulness trainings, or an Accredited, 8 week course in MBSR (Mindfulness-Based Stress Reduction) delivered weekly as 8 x 1 hour sessions in the lunch break. The course teaches delegates a sustainable skills toolkit to help them cope with stress and anxiety.

To find out more or to book a free taster session CLICK HERE.


Reduced costs of staff absenteeism and turnover

Happy at work

Greater resillience in recovering from negative mental states


Increased memory, and ability to focus on the task at hand

Meditating at work

Enhanced employer/ emplyee and client relationships

Free lunch break taster session

What our clients say...

“The Mindfulness at Work sessions that Linda ran at Old Mutual Wealth have helped me greatly in both work and personal life. Being encouraged to be aware of my surroundings and actions in an accepting and open way has helped me to stay driven through some very challenging and unsettling times.” Neil Tew, Mindfulness at work 8 week Course