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Mindfulness Workshops & Retreats

In this busy World where spare time can be short, I have something suitable for everyone. Come and dip your toe into mindfulness at my fortnightly, drop-in, 'Mindfulness and Tea' session at a cosy, vintage coffee house, in Westbourne held on Thursday evenings. Alternatively, 'Wake up and meditate' on Wednesday mornings is an intimate, women's group held at Shiva Shakti studio. I also hold a monthly workshop at The Amethyst Cave studio, which allows you to delve a little deeper into the practice.

Each monthly session has a unique theme and includes 15-minutes of gentle yoga stretches followed by a longer, lying down guided meditation, allowing you to let go of stresses and strains into the heated floor beneath you. We finish with a warming tea and yummy vegan treat. My retreat afternoons and whole day retreats allow you to immerse yourself fully in the core mindfulness practices and totally shift gear from the constant doing mode, into a day of SIMPLY BEING! Scroll down to read more about sessions currently available.

View of inside the room
View onto the garden
Relaxation room
Mats on the floor

New Year, New Mindset package - SPECIAL OFFER
6 x 1-to-1, 75 minute sessions, for £180 (usual price £210)

This 6-week Mindfulness course will teach you how to shift gear from the constant, fast-paced doing mode to a calmer, more present ‘being’ mode. It will show you how to practice the skills of mindfulness of breath, mindful communication, mindful eating/drinking and mindful movement.

Mindfulness of breath
Simple breathing techniques to ground you in the present when you are becoming anxious or overwhelmed.

Mindful communication
How to become more aware of your hard-wired, reactive habits, opening up a possibility of an alternative = responding mindfully.

Mindful eating/drinking
Increase awareness of how you are fuelling your body and how it really makes you feel.

Mindful movement
How to drop down from the whirlwind of your mind and to step into your body and listen to its messages.

I will bring all necessary equipment and come to you, in the comfort of your own home. Reading materials and recorded mindfulness practices will be provided with this course to help you on your journey to begin 2020 with a new mindset.

BOOK YOUR PLACE NOW.

Come along and join me....

Ladies Sauna, Sea dips & Meditate @ The Saltwater Sauna Sandbanks. 9.10-10.40am £30

 Join me to supercharge your morning with a wonderful group of women, we meet outside the sauna at 9.10, the session includes 65minutes at the incredible salt water sauna, we alternate between 10-15 minutes in sauna (with guided meditations) and sea dips, to RESET the whole nervous system and leave feeling grounded and empowered.

These are my favourite sessions of the month, we come alive as women, jumping and laughing in the waves and connecting in stillness in the sauna

We finish with a spicy tea and grounding practice on the beach. DM me for dates and to book your space.


Womens' Balance Women's Circle at my home, Fridays 9.45-11.15am 

A lovely group of ladies empowering one another to live with Confidence, Calm & Connection

Come and join us to Move, Breathe and Meditate. The session includes, breathwork, meditations and NLP techniques to help you to find balance in body/mind and take this out into life. We ground together, we share, we journal, we sip ceremonial cacao, I guide you in movement, chanting, meditations, breathwork, when the weather is good we finish with a stroll through alum chine or a sea dip (optional).The session includes music, stories and poems and is infused with laughter and LOVE.

This is a really intimate session, max 4 ladies so booking and payment is taken in advance. This session is truly good for the soul. Slow down, settle your nervous system and find balance in the midst of the business of life. Next Session with space is 30th June 2025. DM me to book linda@mindfullifebournemouth.com

 

 


 

Mindfulness Retreat Days 'Release into Peace' @ The Retreat New Forest 10 til 4pm next date 24th September 2024

Suitable for all levels. £85 for full day of guidance, including delicious plant-based lunch, afternoon treat and hot drinks. BOOK HERE

Coming on a retreat day offers you the chance to let go of your responsibilities and just BE you, to shift gear from the constant doing and striving and to ground in the present and connect with your inner self at the beautiful building and grounds of The Retreat New Forest. This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience.

  • a grounding/ settling meditation
  • Breathwork
  • Gentle mindful movement
  •  a deep, mindfulness body scan relaxation where you lie down and I will guide you through the body visualising each part being warmed by the sun’s energy and letting go of the stresses and strains being held in the body.
  • Guided mindfulness visualisations, to ground, let go and release what no longer serves.
  • Mindful walking with guidance indoors and freer mindful walking outdoors connecting to nature (weather permitting) or a 
  • A closing sitting practice of loving kindness and gratitude. 
  • Time for mindful reflection and guided journaling 

You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies. Spaces are limited to 12  BOOK HERE

 

1-to-1 Therapy Session's specialing in Women's Balance

Block of 5 sessions to address a specific issue using tools from Hypnotherapy, NLP & Mindfulness (Release, Relearn & Rewire)

issues could include~ overeating/drinking, unhealthy habits, overworking, feeling constantly on fight/flight (panick attacks), social anxiety, phobias, IBS, insomnia, £375. To book a free 20 minute consultation DM me Linda@mindfullifebournemouth.com

Mindfulness-based 1-to 1 sessions for calm £50 per session at my home or yours

If you are a man and would like to do some 1-to-1 work with me I offer Life Balance hypnotherapy sessions t help men get back in balance too. DM me for details

What our clients say...

“Linda’s weekly mindfulness sessions in Westbourne are a wonderful gathering. Linda expertly leads us through several guided meditations. I find them hugely beneficial to relax, de-stress and recentre and would highly recommend them to anyone.” Emma Moon